Dryland Training to help the athletes tone and shape up using techniques specific to the sport. Focus is on fun and play while building endurance and strength. Dryland training includes the Goal Setting and Training Plan on Saturday, Oct. 26 and Thursday Roller Skiing.
|Ages||11-13 (6th – 8th grade)|
|Skill Development Focus||Endurance and strength activities|
|Skill Requirements||none, intermediate Nordic skills required for Roller Skiing|
|Schedule/Sessions||Wednesdays, Thursdays and Fridays, October 7 – November 8 from 4-5p|
|Race Travel Expenses||NA|
|Work Deposit and Family Participation||Positive parental support is essential. Families are encouraged to get involved with club activities.|