Nordic Dryland Training – Elementary Skill

Ages 8 – 10 (2nd to 5th grade)
Description Dryland Training to help the athletes tone and shape up using techniques specific to the sport. Focus is on fun and play while building endurance and strength. Dryland training includes the Nordic Ski Fundamentals on Saturday, Oct. 26
Skill Development Focus Endurance and strength using play activities
Skill Requirements none
Competition none
Schedule/Sessions Wednesdays and Fridays, October 7 – November 8 from 4-5p

Wednesdays meet at Victor Ice Rink

Fridays meet at the Driggs City Park Basketball Court (SW corner)

Program Fees $50
Ski Passes none
Transportation Not provided
Equipment None
Team Meeting TBD
Max. Participants/Ratio 7:1
License None
Race Travel Expenses N/A
Work Deposit and Family Participation Positive parental support is essential. Families are encouraged to get involved with club activities.

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